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60% off all AX programs - 🤍 Subscribe to this channel here - 🤍 Rounded shoulders are one of the most common postural problems that not only makes us look bad when standing but it compromises our bodies over time. In this video, I’m going to show you how to fix rounded shoulders in just 4 steps by attacking the problem with the right series of corrections. In order to get rid of round shoulders you will have to work on correcting joint issues, muscle weakness, muscle tightness and bad habits. We start with the joint correction. Most of us would think that we likely have a problem with our shoulder joint if the issue is rounded shoulders but that isn’t exactly accurate. In fact, tightness and restriction in the mid back (thoracic spine) is a far more significant joint mobility issue that is causing the shoulders to assume a bad posture. You can use things like a foam roller to try and correct this mobility issue but what is more effective and easier to implement is the simple drill shown in this video. All you have to do is lie face down on the floor and extend your arms up over your head at a 45 degree angle. Roll backwards to one side and let your arms stay high. This will not only rotate your thoracic spine but it will move it into extension and help you open up the restricted area. Do just a few turns to the left and right each day and you will quickly see your posture improve from just this alone. Next, we have to deal with the muscle issues. Muscles involved in causing rounded shoulders are either tight or weak. The syndrome is called upper cross and it is one where the muscles of the pec minor, levator scar and upper traps get tight and short and need stretching while the rhomboids, subscapularis, serratus and lower traps get long and weak. Here we are going to first focus on those that need to be stretched. The best two stretches are ones that you can do without any equipment. All you need is a doorway to position your body in and you are good to go. Stretch the subscapularis by putting your elbow inside the doorway and getting your arm into a position to throw a baseball. Rotate your body away from the elbow and you will feel a good stretch in the muscle deep inside your armpit and in the back of your arm. Hold for just 30-45 seconds and repeat a few times. Best results come from doing this just a few times per week on both arms. The pec minor stretch can be seen described here. Be sure to also stretch it for 30-45 seconds a few times a week and before long you will find it easier than ever to get into the correct posture because you have freed up the tightnesses. In order to be able to hold this proper position however, without thinking, you are going to have to strengthen the right muscles as well. Here are shown just two exercises that you can do with one inexpensive resistance band. The key is that they not only work the right muscles to fix the problem but they work them in the right combination with each other. The focus here should not be on doing lots of reps but rather fewer quality reps. This whole routine for fixing your rounded shoulders should not take you more than just 5 minutes to perform. The key is going to be to be consistent with it. I tried to keep it really easy to follow and low in the requirement of equipment. Just a few times per week and 4 steps is all you need to start making the rounded shoulders you now have a distant memory. If you are looking for a complete workout program that is designed by a physical therapist to not only give you great posture but help you to build serious athletic muscle in the process, head to 🤍 and get one of the ATHLEAN-X Training Systems. Start training like an athlete so you can start feeling and looking like one in no time. For more videos on how to fix anterior pelvic tilt and scapular winging along with other common postural imbalances, be sure to subscribe to our channel here on youtube at 🤍
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Dr. Rowe shows how to instantly fix rounded shoulders with an easy exercise that can be done at home. It requires no equipment and may help improve forward, rounded shoulder posture within 30 SECONDS. It's also a great daily exercise to build strength and stability, and prevent bad posture in the back and shoulders. Let us know how it works for you! * Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #posture #shoulders #roundedshoulders
Beginner Body Restoration Program: 🤍 Shoulder Health Program: 🤍 0:00 What Causes Rounded Shoulders & Forward Head Posture? 1:51 The Key To Fixing Posture 3:15 Exercise #1 Walkthrough 6:03 Exercise #2 Walkthrough
How to Fix Rounded Shoulders! Ab evidence-based approach. There is a simple way to fix rounded shoulders if you avoid all the internet BS and go right to the source, which is the scientific literature on that topic. In this video, I present a posture correction program based on the results of 21 studies that dealt with rounded shoulders effectively. 📣 About the video: Fixing Rounded Shoulders starts first with understanding the real cause of this issue. The major problem when trying to correct posture is to jump right to the millions of solutions that can be found on the internet, before first understanding the nature of the problem. ➡ Understanding a problem comes always before fixing it. For this reason, this video is divided into 3 important chapters: - First, clear the mist around posture correction exercises for rounded shoulders and the cause of this condition. - Then explain the real cause of rounded shoulders - And finally, present an easy-to-follow 5-step posture correction program based on the results of 21 studies. 📌 Posture Correction Program for Rounded Shoulders (photos & presentation): 🤍 📌 Find the FREE Postural Assessment Guide at this link: 🤍 📌 How to fix Forward Head (video): 🤍 📌 How to fix Hyperkyphosis (video): 🤍 📑 Video content: 00:00 - Intro 01:00 - The 2 big misconceptions that will mislead you 04:48 - The 5 step posture correction program to Fix Rounded Shoulders References: 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 Music: 🤍
In this video I'll show you how to fix rounded shoulder posture, and fix your posture so that your shoulders are more aligned. For instance, do you catch yourself hunched over in the mirror and detest the look of your slumping shoulders? Well, forward rounded shoulders are often developed from sustained periods of slouching and/or the result of an unbalanced training routine. And not only is it aesthetically unappealing, but it can also negatively affect your ability to perform specific exercises in the gym and potentially put you at a higher risk of developing shoulder pain and injuries. In this video, I cover how to fix rounded shoulders posture through a combination of stretches for bad posture correction and posture exercises you can do within 10 minutes for a quick posture fix. Based on the analysis of multiple papers, two primary things contribute to your slumping shoulders. First, overactive muscles that have become tight and are pulling the shoulders into the forward position. The main culprits for this are often the pecs and the upper traps, in combination with a general lack of thoracic mobility. Second, underactive muscles that have become weak and are failing to pull the shoulders back. The main culprits for this are typically the traps (mid and lower) and the serratus anterior. And research shows that these underactive muscles became weak over time partly due to the overactive muscles preventing us from being able to turn on these underactive muscles in the first place. Therefore, when it comes to how to fix rounded shoulders, we’ll be making use of a two-part routine: stretching of the overactive muscles, then the strengthening of underactive muscles. For the first part of the routine, we’ll concentrate on stretching out your overactive muscles. And we’ll make use of two primary stretches for bad posture correction: thoracic extensions and band over-and-backs. If you don’t have a foam roller, I’ve included links to two I recommend below. The second part of the posture fix routine involves three posture exercises: the band pull-apart, banded Y-raise, and push-up plus. This step is critical: case studies analyzing rounded shoulder posture have found that this provides significantly better corrective results than the stretching we previously did. But with all these exercises, you must make each rep count. You'll need to perform each rep slowly, with control, and proper form; only then will you be able to engage the right muscles that you intend to. And keep in mind guys, if you want to correct bad posture for the long-term, you need to not only always be aware of how your posture is throughout the day and correct it accordingly, but you also need to ensure that your training program is structured in a way that prevents these muscle imbalances from occurring. That’s exactly why within my Built With Science programs, we’ve taken the time to carefully select each and every exercise included in your weekly training routines such that you can build lean muscle while actually improving your posture and correcting your muscle imbalances in the process. To join today, take the start point analysis quiz below to determine what program is best for you: 🤍 LINKS TO FOAM ROLLER (These are affiliate links, and I will get a portion of the sale, so thank you in advance!) 🤍 (the one I used in this video) 🤍 (a better quality one) LINK TO RESISTANCE BANDS: 🤍 TRAPS WORKOUT VIDEO: 🤍 MUSIC: Soundcloud.com/lakeyinspired Filmed By: Bruno Martin Del Campo Subscribe to my channel here: 🤍
Have rounded shoulders but no matter what you do you're unable to fix it and correct your posture. This video is the answer. NEW PPL PROGRAM: 🤍 FULL GYM PROGRAM: 🤍 30 DAY GARAGE PROGRAM: 🤍 The biggest problem you're running into is that you're doing everything that everyone else is telling you to do, stretching tight muscles and strengthening overly stretched ones but if you're past a certain point that's not enough. If you're to the point where you've actually changed what a full ROM is for you then you're going to need to add these two things in. First you need to start doing isometric contractions at what is a fully stretched position for you. I hesitate to say extreme stretch because I know some kids is going to get carried away and try to fix his rolled/rounded shoulders in one day and end up hurting himself. Don't try to force the stretch deeper, just hold a contraction in a stretched position, gravity will take care of the rest. Also you need to start training in a full ROM more often. Every exercise you do I would add at least one set where you take it all the way though a full ROM because if you just continue to reinforce your bad posture with partial movement then you'll never make progress. #roundedshoulders #exercises #badposture
In this video, I'm going to show you how to fix forward head posture and rounded shoulders. Forward head posture and rounded shoulders are two of the most common problems that people experience. In this video, I'll show you how to fix these problems and restore your posture and shoulders to their rightful shape. Watch and learn how to fix forward head posture and rounded shoulders today! My video editor IG: thevkmedia
Dr. Rowe shows how to fix rounded shoulders at home using NO SPECIAL EQUIPMENT! If you're dealing with unsightly rounded shoulders and forward posture, you may be dealing with what is known as UPPER CROSS SYNDROME. This is a combination of weak and tight muscles in and around the chest, upper back, neck, and shoulders. We're going to help address this forward, rounded shoulder posture by doing easy, effective DYNAMIC exercises that will help strengthen and lengthen many muscles groups in a short amount of time. That way we can address issues caused by upper cross syndrome, such as bad posture, and help get rid of rounded shoulders for good. WATCH now for the best exercises to fix rounded shoulders! CHAPTERS: 0:00 Intro 0:52 Lift Offs 3:12 'Imaginary' Face Pulls 5:06 Shoulder CARS 7:35 ULTIMATE COMBO! * Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #roundedshoulders #shoulders #shoulderpain #chiropractic
Final episode of the Grow A Booty Challenge! Make sure you follow the tips in the video and enjoy the 4 week schedule. Remember to take adequate rest, eat well and grow those glutes of yours! ✚ Free Program Schedule 🤍 ✚ SHOP MY MERCH! 🤍 ✚ Free Recipes 🤍 ✚ Sponsor this channel 🤍 Sub to my 2nd channel 🤍 ✚ My links 🤍 🤍 twitch.tv/chloeting 🤍 🤍 #workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
Lately, we've been hearing more and more that there is no scientific proof to support that round-back deadlifting leads to an increased risk of injury. In this video, you'll find a different perspective on this matter that is based on solid scientific evidence and basic principles of biomechanics. Learn more on how to bulletproof your lower back when deadlifting in this video: 🤍 Hit this link for more free content like this: 🤍 References: 🤍 🤍 🤍 🤍 🤍
How To FIX Rounded Posture in 8 min DO IT EVERY DAY #posture #fixposture #postureexercises Full Home program schedule at 🤍 My Instagram: 🤍 Don’t wait for tomorrow guys, start now! If you like the video please make sure to subscribe! It's a big support for me: 🤍 Also, check out my other videos: My CRAZY Life Transformation Story: 🤍 How to get wider in 10 min: 🤍 Push-ups from level 1 to level 80! 🤍 6 min Chest Workout at Home: 🤍 Get 6 PACK ABS in 28 Days: 🤍 Music: Neffex, Spektrum & Sara Skinner - Keep You [NCS Release]
Dr. Rowe goes over easy exercises that you can do daily to quickly improve a rounded shoulder and back posture. To make this easy, this video will be broken up into two separate parts. In the first part, we're going to focus on lengthening tight muscles that might be drawing us forward. In the second part, we're going to focus on strengthening everything to maintain good posture. As a bonus, all of the exercises can be done at home and they require no special equipment. Also, you may find they give quick results... even within 30 SECONDS. Watch now and quickly get rid of rounded back and shoulder posture! Chapters: 0:00 Intro 1:04 Stretching Exercise 1 4:11 Stretching Exercise 2 5:18 Stretching Exercise 3 7:38 Strengthening Exercise 1 10:22 Strengthening Exercise 2 * Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. - AFFILIATE DISCLAIMER - We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content. #posture #posturecorrector #roundedshoulder
Presenting The Melodious Dancical Song Of The Year Dhagan Aabhal from the film Raundal. #रौंदळ #Raundal Listen to Dhagan Aabhal Spotify -🤍 Wynk -🤍 Apple - 🤍 Jiosaavn - 🤍 Amazon - 🤍 YouTube -🤍 Resso - 🤍 Director: Gajanan Nana Padol A Mesmerising Music by Harsshit Abhiraj Producers: Balasaheb Shinde । Dr. Purushottam Bhapkar । Pramod Bhaskar Chaudhary । Bhau Shinde । Rise Business Group Co-Producers: Ravindra Auti । Santosh Auti । Kailash Gunjal । Sanjay Kunjir Executive Producer : Mangesh Bhimraj Jondhale Cast: Bhau Shinde । Neha Sonawane । Yashraj Dimbale । Surekha Dimbale । Shivraj Walvekar । Sanjay Lakade । Ganesh Deshmukh । Sagar Lokhande Song - Dhagan Aabhal Music Composer - Harsshit Abhiraj Singer - Javed Ali, Vaishali Made Lyrics - Vinayak Pawar Music on - Panorama Music Music Arranged and Programmed By - Avi Lohar, Harsshit Abhiraj Song Recorded By - Vijay Dayal, Abhishek Khandelwal,Chinmay Mestry (Yashraj Studios, Mumbai), Song Mixed and Mastered By - Vijay Dayal (Yashraj Studios, Mumbai) Rhythm Arranged By - Satyajit Jamsandekar Indian Rhythm Played By - Satyajit Jamsandekar, Ratnadeep Jamsandekar, Rahul Rupawate Strings Conducted By : Chander Makwana Melody Instruments Shahnai - Yogesh More Flute - Sandeep Kulkarni Claronate -Umesh Chipkar Brass Section - Zameer Shaikh, Shyamraj, Ashok Sahani Mendolin - Tapas Roy Isarj - Arshad Khan Chorus Team: Vivek, Rahul, Santosh, Mangesh,Anil, Nitin,Veena,Vandana, Reshma, Ratna, Mayuri, Sapana Cinematography: Aniket Khandagale Editor : Faizal Mahadik Sync Sound & Design : Mahavir Sabannavar Choreographer: Neha Mirajkar Associate Director : Vikramsen Chavan Fight Masters : Moses Fernandes । Rakesh Patil Art: Gajanan Sontakke DI : Wot Studio DI Colorist : Srinivas Rao VFX Supervisor : Satish Yele Associate Art : Nana More Line Producer : Vijay Mhaske Production Controller : Shailesh Thorat, Ashok Chavhan Production Manager : Chetan Dhawale, Vishal Nagtilak Make-up: Sameer Kadam Costume : Siddhi Yogesh Gohil Online Editor : Vikram R Shankpale (Mahi Films Lab) Visual Promotions : Premankur Bose (Promobox Studio) Promotion Graphics : Rohit Mhamunkar (Promobox Studio) PR: Ajay Pandrikar Publicity Design & Digital Marketing: Loki’s Studio Associate EP: Avinash R Makasare Marketing: Vinod Satav (Lead Media) Distributor: Murlidhar Chhatwani (Managing Partner), Darshan Shah (Head Distribution & Exhibition) A Panorama Studios Nationwide Release LYRICS - ढगान आभाळ दाटलया ग उरात वादळ पेटलया ग डोळ्यांन मनाला, मनानं डोळ्याला गाठलया ग थेंब थेंब रुणूझुणू वाजते वाऱ्याच्या पायात चाळ ग ढगान आभाळ दाटलया ग उरात वादळ पेटलया ग अंगावरती गोड शहारा काय मला हे झालया ओठामधलं गुपित राणी गालावरती आलया काटे भवती असू दे विणुया रेशमी माळ ग किती काळ जीव कोवळा झुरलाया बघ राधेचा खुलला राणी जणू दागिना ओठावरती थेंब मधाचा माती लोणी लोणी झालीया पावसाचं किती हे हाल ग ढगान आभाळ दाटलया ग Connect with Panorama Music on Social Media: Facebook: 🤍 Instagram: 🤍 Twitter: 🤍
Simple exercises to fix rounded shoulders.
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Welcome to day 1 of the IGNITE Breathe and Flow yoga program and yoga challenge by Breathe and Flow. We're so proud of you for joining us! Today we're starting strong with a 30 minute vinyasa flow class to open, lengthen and strengthen the body. We connect breath to movement. After that Flo is guiding you through a breathing exercise (pranayama) which is called nadi shodhana pranayama or also known as alternating nostril breathing. All of this prepares you nicely for the following meditation. We invite you to stay for the full length of this class, approach it with an open mind and open heart, be kind and patient to yourself and work with the body that you have today. Our classes tend to be on the stronger side but we make them very accessible for all levels. Feel free to take breaks if you need to, pause the video if needed and join us when you're ready again. This is not a competition or if you can make it without taking any breaks. This is for you to feel good, move, breathe and perhaps be challenged both physically and mentally. Let's do this! Use our hashtag #yogawithbnf when you post photos, videos or time-lapses of your practice. ▲ Join our exclusive Patreon Community: 🤍 △ Subscribe to our channel: 🤍 ▲ 7 day beginner yoga program: 🤍 △ 10 day meditation program: 🤍 ▲ 28 day all levels yoga program: 🤍 △ 7 day high intensity program: 🤍 ▲ Upcoming retreats: 🤍 △ Use our presets to get better photos: 🤍 Thanks to our Patreon supporters to keep this channel going 🙏 Join our wolfpack ♥ - Website: 🤍 Instagram: 🤍 Exclusive yoga content on Patreon: 🤍 Retreats: 🤍 Workshops: 🤍 Newsletter: 🤍 Travel destinations: 🤍 Music for yoga: 🤍 Support us: 🤍 Donate: 🤍 Yoga, Travel & Lifestyle ♥ - All our equipment to create content, travel and practice: 🤍 Online yoga teacher starter kit: 🤍 Favorite books: 🤍 Hand pan drum: 🤍 Harmonium: 🤍 Healy bioresonance healing: 🤍 Music for videos: 🤍 Instagram planner: 🤍 Popular tutorials ♥ - Crow and crane pose: 🤍 Handstand tutorial: 🤍 Vinyasa sequence breakdown: 🤍 Wrist health: 🤍 Plank pose: 🤍 Chaturanga pose: 🤍 Upward facing dog: 🤍 Downward facing dog: 🤍 Love and Gratitude, Bre & Flo * Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. DISCLAIMER All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. The above links are amazon affiliate links which, when you purchase from amazon by using these links results in a small kickback to us to keep this channel going.
Presenting the official trailer of the new Marathi movie Raundal starring Bhau Shinde and Neha Sonawane. #रौंदळ #Raundal #3March2023 Director : Gajanan Nana Padol Mesmerizing Music by Harsshit Abhiraj Producers: Balasaheb Shinde । Dr. Purushottam Bhapkar । Pramod Bhaskar Chaudhary । Bhau Shinde । Rise Business Group Co-Producers : Ravindra Auti । Santosh Auti । Kailash Gunjal । Sanjay Kunjir Executive Producer: Mangesh Bhimraj Jondhale Cast : Bhau Shinde । Neha Sonawane । Yashraaj Dimbale । Surekha Dimbale । Shivraj Walvekar । Sanjay Lakade । Ganesh Deshmukh । Sagar Lokhande | Sanjeevkumar Patil | Rani Kasaliwal | Gajanan Padol | Balasaheb Shinde | Yashpal Sarnaat | Hemant Kadam Cinematography: Aniket Khandagale Editor : Faizal Mahadik Sync Sound & Design: Mahavir Sabannavar Choreographer: Neha Mirajkar Associate Director: Vikramsen Chavan Fight Masters: Moses Fernandes । Rakesh Patil Chorus Team: Vivek, Rahul, Santosh, Mangesh, Anil, Nitin, Veena, Vandana, Reshma, Ratna, Mayuri, Sapana Art : Gajanan Sontakke DI: Wot Studio DI Colorist : Srinivas Rao VFX Supervisor: Satish Yele Associate Art: Nana More Line Producer: Vijay Mhaske Production Controller: Shailesh Thorat, Ashok Chavhan Production Manager : Chetan Dhawale, Vishal Nagtilak Make-up : Sameer Kadam Costume: Siddhi Yogesh Gohil Online Editor: Vikram R Shankpale (Mahi Films Lab) Visual Promotions: Premankur Bose (Promobox Studio) Promotion Graphics: Rohit Mhamunkar (Promobox Studio) PR: Ajay Pandrikar Publicity Design & Digital Marketing: Loki’s Studio Associate EP : Avinash R Makasare Marketing: Vinod Satav (Lead Media) Graphics: Prathamesh Barde Trailer BGM: Tannmay Pahwa Accountant : Dhiraj Gaikwad CA: Rushikesh Handke, Digvijay Delambe (TPRH & Associates LLP) Distributor: Murlidhar Chhatwani (Managing Partner), Darshan Shah (Head Distribution & Exhibition) Trailer Re-Recording Mixer: Sujit Shingare (Real Touch Studio Pvt. Ltd.) Trailer Sound Design Studio: Post Services, Mumbai Music Label: Panorama Music A Panorama Studios Nationwide Release - Connect with Panorama Music on Social Media: 👉 Facebook: 🤍 👉 Instagram: 🤍 👉 Twitter: 🤍
Quickly learn how to fix rolled In or rounded shoulders in 3 easy steps at home! Dr. Jon Saunders will show you a quick posture fix routine that will help you fix your rolled in or rounded shoulders. Look, feel, and be stronger with better posture! This can be done in the comfort of your home without any special equipment. What did you think? Tell me in the comments section below! #roundedshoulders Want to help support this channel? Any products you purchase here: 🤍 will earn a commission for Dr. Jon Saunders through the Amazon Associates Program. This will go to help maintain the quality of content on this channel. We thank you for your support. Please subscribe to our channel here: 🤍 AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems. Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below. Please visit our website at: 🤍 🤍chirofirst.ca Dr. Jon Saunders, B.Kin., D.C. Chiropractic on Eagle Newmarket, ON L3Y1K5 Tel: 905.953.1028 Clinic Hours: Monday 730 AM to 600 PM Tuesday 730 AM to 530 PM Wednesday 230 PM to 600 PM Thursday 730 AM to 530 PM Click here for directions: 🤍 Connect socially with Dr. Jon Saunders / Chiropractic on Eagle: Facebook: 🤍 Office Instagram: 🤍 Dr. Jon Saunders Instagram: 🤍 Channel Disclaimer The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents. Graphics and animated content used in videos comes from Canva PRO membership.
I talk about cross-training to be a well-rounded artist, how the basics apply to any drawing style, and when (if ever) to call it quits! Subscribe to Proko: 🤍 This video is just a portion of the questions I answered in the full live Q&A from the 12 Days of Proko. At over 2 hours, it is filled to the brim with great questions: 🤍 Watch More Proko: 🤍 Full Access to Premium Videos - 🤍 Don't miss new tutorials - 🤍 Course Package Deals - 🤍 Pose photo sets - 🤍 - Follow Proko: Facebook - 🤍 Twitter - 🤍 Periscope - 🤍proko Instagram - 🤍 Instagram (art curation) - 🤍 Tumblr - 🤍 Google+ - 🤍 Email Newsletter- 🤍 Watch More Proko: Latest Uploads: 🤍 Figure Drawing: 🤍 Art of Caricature: 🤍 Popular Videos: 🤍 - CREDITS: Artist | Instructor | Producer Stan Prokopenko (🤍) Editing - Charlie Nicholson, Stan Prokopenko Additional Art - Marshall Vandruff (🤍) Music Used with Permission Intro - The Freak Fandango Orchestra About Proko: Instructional How to Draw videos for artists. My drawing lessons are approachable enough for beginners and detailed enough for advanced artists. My philosophy is to teach timeless concepts in an entertaining way. I believe that when you are having fun, you learn better. I take pride in producing high quality videos that you will enjoy watching and re-watching. #qanda #drawinganime #crosstraining
Here’s the 5 best physical therapy exercises to correct rounded shoulders. Slumped shoulder don’t just look bad, they can cause major shoulder problems, neck pain, and Rhomboid pain. And rounded shoulder stretches alone isn’t enough. To fix forward angled shoulders you need to stretch, strengthen & mobilise the spine. So, here’s how to do that… 0:00 Intro 0:15 Change All 3 Of These! 0:37 The "3 In One" 1:53 Pec Release & Stretch 3:06 Lat Stretch 3:33 Scapular Retractors 4:15 Thoracic Extension 4:41 Sleeping Advice - WATCH THESE VIDEOS TOO: Rounded shoulders often come with forward head posture, so I’d recommend working on that with these videos… How To Fix Forward Head Posture & Neck Pain 🤍 The 3 Ultimate Neck Hump Exercises 🤍 THE 5 BEST EXERCISE FOR ROUNDED SHOULDERS: 3 IN ONE A Floor Angel lying on a rolled-up towel to straighten the mid back is the best all-in-one home exercise for rounded shoulders. It not only corrects the rounded mid back, it also strengthens muscles that externally rotate the shoulders AND the muscles that tilt the shoulder blade back to a straighter position. It even stretches the muscles that internally rotate the shoulders, using what’s called reciprocal inhibition. PEC RELEASE & STRETCH You don’t want to just stretch the Pec Major. You need to hit the Pec Minor too. And starting off with a myofascial release of both muscles is the best way I’ve seen to loosen these muscles. Finishing off with a wall Pec stretch with a bit of eccentric contraction is the icing on the cake. LAT STRETCH Most people have tight pecs, but some people have tight Lats pulling their shoulder in at the front too, especially gym junkies. So, I show you how to test and stretch this muscle. SCAPULAR RETRACTORS If we strengthen the shoulder blade retractors (Rhomboids and Lower Traps) it helps pull the shoulders back … right from the spine. I like an external rotated position for this, which gives the Teres Minor & Infraspinatus and extra workout. THORACIC EXTENSION If your thoracic spine is pretty rounded, a Puppy Pose stretch from yoga is a great way to finish off. HOW TO SLEEP FOR ROUNDED SHOULDERS One thing to be aware of is that sleeping on your side with your shoulder pushed right forward a lot a night… can cause tight muscles at the front of your chest that pull your shoulders forward. So, try to straighten up your mid back and shoulders when lying on your side… then relax in that position more to sleep. Say ‘Hi!’ on social media: Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Linked In: 🤍 #bodyfixexercises #roundedshoulders #roundedshoulder
Billie English - the YouTube channel to help you improve your English pronunciation, speaking and fluency! Billie is a certified CELTA English teacher trainer and has over 17 years of teaching experience. Learn more about English intonation in this introductory video. ★★ SUBSCRIBE TO MY CHANNEL HERE ★★ 🤍 ★★ TRY OUT ELSA SPEAK PRO ★★ Do you want to improve your pronunciation? Try out ELSA speak - the AI pronunciation coach app! Download the ELSA speak PRO app here: 🤍 💛 You will receive a 30% discount on the ELSA speak PRO 1-year pack, and an 80% discount on the ELSA speak PRO lifetime pack through my page 💛 Disclosure: This is an affiliate link and I may earn a commission at no cost to you. ★★ POPULAR VIDEOS ★★ Video on The Phonemic Chart (vowels, diphthongs & consonants): 🤍 . The Vowel Chart 🤍 . Video on Diphthongs Introduction 🤍 . What is Intonation? INTRO 🤍 . Connected Speech: Assimilation, Elision & Intrusion 🤍 . Stress-timed vs. syllable-timed languages 🤍 . Sentence Stress in English 🤍 . What is word stress? Part 1 🤍 ★★ CONNECT ★★ 🤍the.billieenglish ★★ Insta - 🤍 Facebook - 🤍 TikTok - 🤍 LinkTree - 🤍 Thank you for watching and following my channel ♥ ★★ TIME STAMPS ★★ 0:00 INTRO 1:18 Examples 2:39 Rounded Vowels 4:15 Unrounded Vowels 6:06 Roundedness in the Vowel Chart #vowels #pronunciation #phonology ★★ WHAT THIS VIDEO IS ABOUT★★ In this video we are going to look at the topic ‘roundedness’, sometimes also called labialization of vowels or in short: rounded and unrounded vowels in English. You will learn how the lips are involved when forming rounded vowels (protruding or compressed) and how the lips are shaped when unrounded vowels are produced (spread or neutral). In general, we can say that front vowels are unrounded in English. Then we are going to look at the table containing all the vowel sounds of British English and the vowel chart so you can see which vowels go in which group. There is also a special symbol (= a dot) in the vowel chart which shows you if a sound is rounded or unrounded. Whilst it is important to know about roundedness to help you produce the sounds correctly, this feature does not lead to contrast in English (i.e. it does not lead to a change in meaning). ★★ ABOUT BILLIE ★★ Billie is a pronunciation coach and content creator based in Barcelona, Spain. Her main focus is English pronunciation, phonology and helping learners speak more fluently. Billie has a degree in Communication Research & Phonology, a PGCE in Primary Education, a Trinity College Cert & DiplomaTESOL and over 17 years of teaching experience. She also works as a CELTA teacher trainer, Cambridge examiner and educational advisor. Her videos have been featured in the Google funded AI app ELSA speak. Disclosure: This description contains affiliate links. I am provided with compensation for purchases made through the above links at no cost to you. All thoughts and opinions are my own and are not influenced by ELSA speak or other affiliates. My experience is my own, and your experience may be different. Thank you for supporting the brands that make Billie English possible!
Here is another video from one of our fossil hunts, make sure to stick around to the end of the video to see all of the fossils! This is an insight into the past, what life was like 180 Million Years Ago even before many of the most famous land-dwelling Dinosaurs ever existed. If you’d like to see more, make sure to Subscribe! Any particular video requests? Let us know in the comments. If you would like a fossil, please contact us on instagram 🤍Yorkshire.Fossils or visit our official online store yorkshirefossils.NET Thank you in advance for supporting us 🙏
This is a 40-minute Yoga With Tim well rounded & strong vinyasa yoga flow class to help you feel your best. This class has a balance of strengthening and energizing poses, along with deep breathing and stretches to help open the right muscles and calm and soothe the nervous system. Subscribe and Turn on the Notification Bell: 🤍 Connect with me on Instagram: 🤍TimSenesiYoga Facebook: Tim Senesi Yoga #vinyasa #yogaflow #vinyasayoga
// How To Fix A Rounded Back In Your Pancake? // Today I am addressing a common problem regarding the pancake stretch. The problem of the rounded lower back. In this video, I try to explain why it happens and propose a few exercises on how to fix it. One of the main reasons for poor lower back mobility in a pancake stretch is hamstring inflexibility. In the following video I talk about two important factors to take into account when trying to improve hamstring flexibility: - The strength of our quads and lateral glutes - The sciatic nerve Towards the end of the video, I recommend 6 exercises to help you address this problem, designed specifically for a pancake stretch. If you have any questions don't hesitate to leave a comment down below or write to me privately. Have fun and see you next time!
#cardmakingtips #cardmaking #simplysimplestamping How to Round Corners without a Punch - Recently I had a viewer ask me how to create rounded corners if she didn't have corner rounder punch. Great question! Corner Rounder punches are great but sometimes we want different sized rounded edges. Today I have a couple of tips for you that will help you create those great rounded edges - no punch needed! Rounded Corners Without a Punch? You Bet! Here's how: I’ve got a creative paper craft idea or tip for you that may help you out more than you realize! Did you know you can round corners without a punch with some household tools? What a great card making hack if I do say so myself! Make sure to watch the video all the way through so you don’t miss the 3 methods I share plus the 3 card samples! To order supplies, view additional photos or to read about my rewards program visit 🤍 or go to 🤍 and look for the February 25, 2020 post. Shop my online store 24/7: 🤍 Subscribe to my channel 🤍 Website: 🤍 Facebook: 🤍 Pinterest: 🤍
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This sock knitting tutorial video will show you three simple tricks I use to avoid pointy ends on the toes of my socks! If you'd like to see the instructions written out, click the link below to see the blog post! 🤍 For the FREE Basic Sock Pattern I used on the sock in this video, click here: 🤍 You can find all my sock patterns here: Ravelry: 🤍 Etsy: 🤍 You can find the knitting needles I use for magic loop here: 🤍 My Instagram: 🤍 My Pinterest: 🤍 My Blog: 🤍 DISCLAIMER: Some of the above links are affiliate links, and I may receive a small commission if you purchase something through that link. There's no extra charge to you! Your support helps me continue to provide free content!
Dr. Rowe shows how to fix rounded back posture for INSTANT RELIEF! This video will demonstrate multiple stretching exercises that are focused on improving an unsightly kyphosis, also known as HUNCHBACK posture, in the upper back. We're going to help address this forward, rounded back posture by doing easy, effective DYNAMIC exercises that will help strengthen and lengthen many upper back muscles in a short amount of time. That way we can address issues caused by bad posture (think leaning forward all day using cell phones or driving), and help get rid of a hunchback or kyphosis QUICKLY! All of these exercises can be done AT HOME, don't require any special equipment, and may give fast relief even in as little as 30 SECONDS! WATCH now and get rid of hunchback posture! CHAPTERS: 0:00 Intro 0:51 Exercise 1 4:41 Exercise 2 6:29 Exercise 3 8:06 Exercise 4 11:53 Don't Miss This One! * Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at 🤍 TikTok: 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #posture #posturecorrection #chiropractic
Rounding you back while you deadlift isnt the end of the world! Heres why: 🤍
This math video tutorial provides a basic introduction into rounding. It explains the process of rounding numbers and rounding decimals. Here is a list of topics: 1. Rounding numbers to the nearest ten 2. Rounding numbers to the nearest hundred 3. Rounding decimals to the nearest whole number 4. Rounding decimals to the nearest tenth 5. Rounding decimals to the nearest hundredth 6. Rounding decimals to the nearest thousandth Subscribe: 🤍
WORKOUT APP: 🤍 AT HOME PROGRAM: 🤍 ROUTINE PDF: 🤍 ORIGINAL ROUTINE: 🤍 FOLLOW ALONG PLAYLIST: 🤍 SHOP: 🤍 COACHING: 🤍 JOIN THE FACEBOOK GROUP: 🤍 INSTAGRAM: 🤍TheBodyweightWarrior 🤍 This video shares a routine to improve posture and help to correct rounded shoulders in a follow along format. This works on stretching the neck, pecs, biceps and lats whilst also strengthening lower traps / general postural posterior muscles to aid in improving posture. MUSIC BY: Mai Ligne - Pawn Shop 🤍 See you in the next video!
How to Fix Rounded Shoulders Youtube Channel: 🤍 Website: 🤍 Bob and Brad Amazon Store: 🤍 Bob and Brad demonstrate how to fix rounded shoulders. Video Chapters: 0:00 Intro 0:17 Topic 0:24 Giveaway 1:23 The Problem With Rounded Shoulders 2:37 Muscles Involved 3:23 Three Shoulder Tests 6:53 Foam Roller Exercises 10:23 Band Exercises 12:14 Outro Interested in learning about the products mentioned in today's video: 1) OPTP Silver AXIS Standard Foam Roller - Moderate Density: 🤍 2) Resistance Bands: 🤍 3) Wall Anchor: 🤍 4) Pull Up Bands: 🤍 This Week's Giveaway: This month we are giving away a grand prize of a Sleepovation mattress! BONUS: 2 runners-up will receive a Sleepovation pillow! August Giveaway link: 🤍 Purchase Mattress: 🤍 Purchase Pillow: 🤍 Discount: Make sure to use the discount code FAMOUSPT to receive 10% off of your purchase of a mattress or use FAMOUSPTPIL for 20% off of their pillows! Sleepovation will reimburse winners of the giveaway if they have already purchased, so no need to wait to buy Bob & Brad's favorite mattress and pillow! Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: 🤍 Visit us on our other social media platforms: Website: 🤍 Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 Wimkin: 🤍 Mewe: 🤍 Minds: 🤍 Vero: 🤍 SteemIt: 🤍 Peakd: 🤍 Pain Management: US: C2 Massage Gun: 🤍 Q2 Mini Massage Gun US: 🤍 T2 Massage Gun: 🤍 X6 PRO Massage Gun with Stainless Steel Head: 🤍 Eye massager: 🤍 Neck and Back massager: 🤍 Handheld Massager: 🤍 Foot Massager: 🤍 Wellness: Blood Pressure Monitor: 🤍 Fitness: Resistance Bands: 🤍 Pull Up Bands: 🤍 Resistance Bands for Legs and Butt: 🤍 Hanging Handles: 🤍 Grip and Forearm Strengthener: 🤍 Wall Anchor: 🤍 Exercise Ball: 🤍 Pull-Up System: 🤍 Stretching: Booyah Stik: 🤍 Stretch Strap: 🤍 Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: 🤍 Bob & Brad Amazon Store: 🤍 Other Products We Love: 🤍 Check out The Bob & Brad Crew on YouTube by clicking here: 🤍 Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.